There are a lot of methods to use aromatherapy. It's all according what you want to do. Aroma oils exercise a salutary influence over the whole organism. It is necessary to pick up oil carefully to be sure it will be useful for you. The method should be chosen on a case-by-case basis.
Aromas can be used with the following methods:
Aromatic massage has a perfect effect on the central nervous system, on blood circulation and respiratory bodies. Essence mixes up with a base or massage cream, and uses as a usual cream.
Compresses with aromatic oils are intended for influence on a certain part of a body. With this object in mind, essence should be added into hot water, then moisten a fabric and put it on the necessary area for 10-30 minutes.
Aromatic baths usually make use of a whole course of treatment for the satisfactory effect. Essence or a mix of oils adds at the supreme moment to prevent evaporation. Don’t forget to mix aroma oil with base oil; otherwise you risk having after-pains and feeling redo.
Inhalations with essences. Add some oil drops in warm water, use aroma lamp or a container with warm water.
Room flavouring. Moisten a fabric in warm water with some oil drops and put it on the radiator, if it is a cold season or aromatize some slips of paper and put them in some places.