Wednesday, December 5, 2012

Let’s remember about your back!


All of us are waiting for Christmas and New Year holidays soon. And we are going to visit holiday parties wearing beautiful dresses. 

If you prepare the dress with open back, then don’t forget to prepare the back and make any special mask for back skin and area of décolleté. You can use this recipe to do it.

Dissolve 2-3 tablespoons of white clay with camomile or celandine decoction till consistence of thick sour cream. Ask anybody to apply this mixture on the back and area of décolleté.  Sit quiet for 15 minutes and then take a warm shower.

To prepare herbal decoction you should pour 1 tablespoon of chamomile or celandine with 1 glass of boiling water. Wait for cooling-dawn and then filter the decoction.

With the help of this mask you will get rid of excess skin fat. So, skin of your back and chest will become smooth and silky by touch.

Friday, August 17, 2012

The Lemon Detox Diet

It is no secret that environment's pollution and modern way of life conduce to contaminate people's body. One of the generally recognized detoxification programs is the lemon detox diet or Master Cleanse detox diet. Although the lemon detox diet was developed more than 50 years ago it still remains one of the best detox cleansers and fastest slimming formulas. Originally aimed to rid the body of congested wastes and toxins, it became famous as a weight loss program.

The lemon detox diet is a special program to give the digestive system a ten days rest. In order to get benefits from the diet it is necessary to understand how to perform the program properly. During the diet a person is supposed to consume only lemonade made from lemons, maple syrup, cayenne pepper and lots of pure water. No any supplements or foods are allowed.

To prepare the lemonade, mix the ingredients and drink from six to twelve glasses of fresh beverage through out the day. It is needed to use only fresh lemons to make the mixture. The natural vitamins and minerals contained in lemons and the syrup nourish a dieter during the program.

The lemon detox diet is safe and productive, stimulating the body's ability to cleanse itself of gathered toxins and to normalize its weight. It is a natural, simple and enjoyable way to obtaining a slender healthy body and a high quality of life. The cleansing helps to recharge body's cells and vital organs and dieter can feel an incredible boost of energy.

When dieting for a minimum 10 days, toxins are fleshed from the body. As a result - PH balance is restored, immunity is increased, digestion's work is improved, and, as well, general health condition get much better.

Friday, May 25, 2012

Deeper Lifestyle Choices Underlie American Health Crisis

Anyone who has spent any time looking for private health insurance plans knows that you are rewarded for good health. This is not just true in the insurance world, however. The high cost of coverage is driven to a large extent by the high cost of health care. The new emphasis on preventive care, better diet, and healthier lifestyle choices will filter across both models. Lower the cost of health care, and insurance costs will naturally follow suit. Americans, however, need to learn to think "outside the box" when it comes to getting healthy.

It's Not Just Smoking and Over-Eating
The facts on obesity and smoking, and their relation to health costs are fairly clear. In 2011, Americans who smoke paid $1300 more in annual health care costs. Overweight Americans paid $1750 to $5500 more. Those prices, plus insurance premiums that rose 8-9 percent for the year caused many people in need of medical care to be shut out of the system. With almost 50 million Americans uninsured, and 60 percent of personal bankruptcies linked to medical debt, this is an obviously broken system.

Stopping smoking and losing weight are both excellent options, but the real culprit behind many of the major health concerns in this nation derives from a larger sense of what it means to be "well." The September/October 2011 edition of the American Journal of Health Promotion published a Canadian study comparing the health care costs of people who do and do not meditate.

Over a period of five years, the people who meditated saw a cumulative reduction in fees paid to physicians of 28 percent. These conclusions were in line with the findings of an earlier, similar study which tracked reduced expenses of 5-13 percent over a five-year period.

An Affluent Lifestyle is Also a Stressful Lifestyle
Interestingly, high stress levels and affluence seem to go hand in hand in the United States. The highest spending 10 percent of the overall population are actually responsible for 60 to 70 percent of the total annual medical expenditures, suggesting that keeping money once you have it is as stressful or more so than having none and trying to acquire it.

The same was true, however, of retired Americans. Of Medicare recipients, the top 5 percent in terms of annual spending racked up 43 percent of the total Medicare costs. Across the entire population of senior citizens, the top 25 percent who spend the most generate 85 percent of the total annual medical expenses.

Researchers are in agreement that stress reduction is an integral part of lowering health care costs in the U.S. and point out that many people who smoke and are overweight indulge in these habits as coping mechanisms. The entire equation of exorbitant health care costs existing side by side with poor health across all age groups in this country points to lifestyle changes as an integral part of stopping the upward cost spiral.

Tuesday, February 14, 2012

A Secret of Ayurveda Beauty Care. Part 2.

In Ayurveda beauty care one doesn’t need to use any cosmetics to look beautiful. In spite of the fact that Ayurveda beauty care treatment is based on natural components it obtains inner beauty reflecting on the appearance. Believe in yourself, change lifestyle and you will feel the effect.

According to Ayurveda doctrine human feelings such as bliss, happiness, joy, sadness, worry or calm and relaxation are expressed by the face and can't be hided with cosmetics. Ayurveda induces both external and internal beauty of a person and considers that one can improve internal beauty by following the Ayurveda directions. Thus Ayurveda doctrine regards to beauty as an integral part of human personality achieved through detoxification and rejuvenation.

There's a secret beauty in Ayurveda also is called 'self-realization'. It is believed that a self realized individual is beautiful and does not need to apply any cosmetics or fashion clothes.

However there are the therapies, treatment and essential products used in Ayurveda promote to enhance physical beauty. With Ayurvedic beauty care guidance body and soul of an individual becomes accomplished. The rejuvenation therapy does have lots to open to the followers. The beauty will keep all life long.

Monday, January 30, 2012

A Secret of Ayurveda Beauty Care. Part 1.

Ayurveda doctrine considers principles of alternative medicine and originated from ancient India. In Sanskrit, it means "complete knowledge". Ayurveda concept of beauty care is different from the modern beauty care practiced around the world. It considers a holistic approach to soul, mind and body as well.

Ayurveda beauty care treatment encompasses such beauty products as herbs, ointments, lubricants. There is no by-effect of these ingredients. The Ayurveda beauty skin care includes an improvement of the skin like eliminating stains and dark spots from skin and making it smooth and bright.

By applying rejuvenation therapy an individual can free body of toxic wastes restoring cellular nutrition and making it fresh and healthy. Hence rejuvenation therapy assists person to begin a process of performing healthy lifestyle changes it opens ways to achieve natural beauty, which is not related to the physical body but cover qualities and mentality of a person.

Although Ayurveda beauty care includes cosmetics beauty guidance it is not just about applying some herbs, preparations or oils, but about changing of the entire lifestyle and contains dinacharya (or healthy daily routines) and rithucharya (lifestyle routines for the season).

According to Ayurveda directions one must perform certain healthy routines such as wake up before sunrise, nourish certain food, and do physical exertion and so on. Keeping a balanced lifestyle and a proper diet you shall definitely obtain healthy body and as well beautiful appearance.