Friday, June 28, 2013

Try Heart Rate Sports Watches

Competition is what drives many people to top performance and personal achievement. Setting personal goals is a powerful motivator. Using a heart monitor to gauge those goals against previous achievements is a great motivator and source of competition. Dependable equipment is a must when you are serious about your exercise and health. You will find just the right one from the choices of heart rate sports watches from

Heart Rate Monitors USA has a hefty inventory of convenient, easy to carry with you heart rate watches with many different options. Polar, Wahoo, Forerunner and Garmin are a few of the industry power names that are carried. Features such as GPS, distance tracking, speed/pace and calories burned are available on many of the models.

Examples of the two extremes begin with a simple Timex GPS watch that keeps data for speed and distance. The Timex is an affordable alternative but for those in the opposite spectrum who are more serious about their training, a Polar Premium Training Package may be the model of choice. This package includes a training computer, heart rate sensor, stride sensor, cadence and speed W.I.N.D. sensor, GPS and a data link transfer unit.

In between these two examples are choices to fit everyone’s needs and budgets. You will be sure to find the heart rate sports watch to make the lifestyle change you seek or meet the competitive goals you have set.

Tuesday, June 11, 2013

Tomato is Fruit of Beauty and Youth

Our skin needs antioxidant lycopene to be healthy and resilient. Tomatoes are rich with lycopene.

Pay attention to the mask from tomatoes right now, because tomatoes have more very useful qualities. They whiten and calm skin, regenerate and refresh skin, get widened pores away and smooth skin out, protect skin from harm ultraviolet and enrich skin with oxygen.

Use only ground pulp of ripe tomatoes, cleaned from peel and seeds. Try any of these recipes and you will see the result of the masks’ effect after some procedures.

Mask for normal skin
Mix in 1 tablespoon of tomato ground pulp and cream. Add 5 drops of any vegetable oil and grind everything carefully. Apply the mask on the face and neck skin and wait for 15 minutes. Then rinse the mask with warm water.
This mask nourishes and freshens up the color of facial skin.

Masks for dry skin
Whisk the pulp of small tomato together with 1 tablespoon of cream, 1 teaspoon of olive oil and an egg yolk in the mixer. Apply this mixture on the face and neck for 20-25 minutes.  Then wash with warm water and rinse the face and neck with uncooked milk.
This mask nourishes, moistens and smoothes skin up.

Mix in 1 tablespoon tomato puree, oatmeal and dry milk. Apply the mask on the face and neck. Keep for 45 minutes and then wash with cool water.
This mask moistens skin, especially overdried one.

Mask for all types of skin
Whisk pulp of small tomato with 1 tablespoon of cottage cheese and 1 tablespoon of kefir in the mixer. Apply the mixture on the face, neck and décolleté area. Wait for 20 minutes and then wash with uncooked milk.
This mask smoothes skin and small wrinkles out.