Tuesday, February 2, 2016

Vitamins for Skin and Hair Care! Part 2.

Vitamin B3 (pantothenic acid) is necessary for the process of metabolism. It also regulates the formation of pigment in the hair. With a lack of pantothenic acid you begin to suffer from hair loss and premature going grey. This vitamin helps you to fight against the dry and loose skin, seborrhea. And it will be very useful for treatment of wounds, burns and ulcers. Vitamin B3 can be found in rice bran, wheat, carrots, cucumbers, parsley, lettuce, plums, currants, tomatoes, pumpkin, beans, baker's yeast, etc.

Vitamin B6 (pyridoxine) is useful for seborrhea, vulgar and pink acne, hair loss, dermatitis. Atrophy of epidermis, hair roots and sebaceous glands begin with a lack of pyridoxine. Vitamin B6 in large quantities can be found in wormwood, onions, potatoes, cabbage, cucumbers, parsley, tomatoes, rice, wheat, many fruits and berries.

Interesting! Sugar and alcohol can neutralize vitamins B1, B6 and folic acid.

Vitamin B9 (folic acid) stimulates the activity of the skin, promotes normal growth of hair, and is useful in wrinkles, pink acne, dermatoses. Folic acid is found in watermelons, melons, cabbage, carrots, onions, cucumbers, parsley, lettuce, tomatoes, raspberry, sea buckthorn, apples, baker's yeast, wheat, rye.

Interesting! Activation of vitamins occurs in various organs of the body. For example, vitamins of group B are activated in the liver. Vitamin D is activated in the skin (under the action of ultra-violet rays) and in the kidneys.

Vitamin B12 (tsiankobalamin) is helpful for seborrhea, hair loss, pink and vulgar acne, dermatoses. It is contained in animal products origin mainly and less - in some plants, particularly in grapes.

Vitamin C (ascorbic acid) is recommended for aging skin, pink acne, freckles, hair diseases, and dermatosis. Ascorbic acid improves skin condition and has a positive anti-aging effect. Main sources of vitamin C are zucchini, cabbage, potatoes, green onion, parsley, beet, tomato, radish, fennel, garlic, orange, lemon and other citrus fruits, grapes, cherries, strawberries, sea buckthorn, red and black currants, cranberries, mountain ash, apples, rose hips, St. John's wort, nettle, dandelion.

Vitamin E (tocopherol) is used, especially with vitamin A, for weak and flabby skin, seborrhea, vulgar and pink acne, dermatoses. Tocopherol is found in oranges, bananas, cherry, gooseberry, mountain ash, red and black currant, plum, onion, carrot, parsley, lettuce, St. John's wort, dandelion.