Apples plus Oranges is Energy
As you know apples contain the great number of iron. Doctors often recommend apples to treat anemia, various conditions of depression and fatigue. It’s a pity, but human organism can get only 20% of iron from apples.
Italian scientists found out that vitamin C increases assimilability of iron more than 5 times. This means when you eat the salad from one apple and one orange, you will get 100% useful iron, contained in apples!
Salad plus Avocado is Good Vision
American scientists made the experiment, when one group of people ate the salad composed of green lettuce, carrot and spinach, and another group ate the same salad with 3 tablespoons of avocado pulp in addition. As result the volunteers from the second group got alpha-carotene in 8 times more, beta-carotene in 13 times more and lutein in 4 times more.
As you understand all these substances are necessary and very useful for eyes health and good vision. Scientists suppose that the better assimilability of these useful substances should thank special fats, contained in avocado.