Friday, April 21, 2017

The Math of Health and Beauty. Part 3.

Fish plus Vine is Smooth Skin
As everybody knows fish contains omega-3 fatty acids. They are very useful for health and beauty. But also it is known that our organism gets more fatty acids from fish in combination with white or red vine. It’s because, polyphenols, containing in vine (but absentee in beer or any other alcohol drinks), help our organism to extract omega-3 fatty acids from fish five times more. And these acids make our skin smooth, prolong the youth and protect from many diseases.

If you don’t drink any vine, try to prepare this special marinade. Mix equal parts of olive oil, soybean sauce and white vine. Keep the fish in the mixture about an hour and then cook.

Honey plus Yogurt is Regularity
Natural sugars containing in honey, promote the growth of probiotics – useful bacteria in "live" yogurt. Sugary substances are prebiotics, the food for probiotics. The mixture of honey and yogurt increases our immunity. Also it normalizes the work of gastrointestinal tract, preventing constipations.

So, in the next time add a spoon of honey to sugar-free natural yogurt!

Tomatoes plus Olives is Cancer Protection
Tomatoes are rich in lycopene, the substance preventing the growth of cancer cells. And olives, in their turn, contain the great amount of vitamin E. This vitamin increases the useful effect of lycopene.

Recently scientists from the USA have made the experiment. As result they found out those men, eating salad from tomatoes with olives by the great portions could be cured from prostate cancer sooner than those men, who didn’t eat such salad.